What is Pilates?

Pilates is a challenging exercise regime that will strengthen your body and mind. The Pilates System consists of a series of stretching and strengthening movements and deep controlled breathing which works in combination to strengthen and elongate lean muscle.

Body Fit Pilates

We at Body Fit Pilates are passionate about Pilates. We want you to share our passion for this new and revolutionary exercise program. Our Pilates Instructors host a weekly, televised Pilates workout so you can experience Pilates in a way no other Pilates school offers. Watch a Pilates Class. If you like it call us at (225) 235-0437 and join us for a free Pilates class with no-obligation.

Piloxing

Piloxing is an exciting, new program that combines Pilates and Boxing moves into a calorie blasting, muscle toning, core strengthening workout guaranteed to make you sleek, sexy and powerful. Piloxing is available in Baton Rouge at Body Fit Pilates!

Body Fit Barre

Body Fit Barre combines ballet barre work, Pilates & strength training, set to calorie-buring cardio intervals, synced to dance music. Sound like fun? It is! Body Fit Barre classes are going on now at Body Fit Pilates.