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Your physical needs are unique so, Body Fit Pilates make a wide range of class and private Pilates instruction available on your schedule. Here are some of the options available to your at Body Fit Pilates.
*All new clients must start with an Initial Private Session.
The initial 55 minute private is a prerequisite to all private and group classes. It is provided to introduce you to the language and basic concepts of the "Core or Powerhouse" the Pilates Method utilizes. This session is essential to design a program based on your personal body assessment and evaluation of your specific goals and needs.
Private sessions are focused private instruction tailored to suit your specific goals and needs - utilizing the Pilates mat & specialized equipment repertoire. Pilates "Core" based movement allows a unique whole body experience of discovery and awareness, while strengthening, toning & increasing flexibility.
The Group Reformer Class provides a great opportunity for the dedicated Pilates student to maintain a consistent reformer training program. This series offers an intimate, focused, fluid and balanced full-body workout taught by trained Pilates professionals to address the goals of the students enrolled.
Pilates rehabilitation works for many reasons. The great attention to detail and form is a perfect way for a client to gain strength in the weaker or injured muscles and joints. Pilates is gentle on the joints, so there is little worry of over stressing an already stressed body. Pilates also develops the smaller muscle groups that work to support joints and bony structures. And because Pilates builds a bodily awereness to balance, chronically weak and imbalanced muscles become equally strong.
Pilates as rehabilitation is also great preventative medicine. Keep yourself strong today and avoid injuries tomorrow. This is a great metaphor for people suffering from arthritis, osteoporosis, fibromyalgia or other debilatating physical conditions.
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